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Train your inner state.
Create your outer results.


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You’ve trained for success. You’ve got the outer wins—but what about what’s happening on the inside?

You know what it takes to grow: consistency, focus, showing up even when it’s hard. You’ve likely used those exact skills to build something real—your body, your business, your craft, your life.

But when it comes to your inner world—your thoughts, emotions, your sense of self—no one ever handed you a clear training plan.

You’ve done the reading. The meditations. Maybe even some coaching. And yet… something still feels just out of reach.

I’ve been there too. Years ago, I had the “right” life on paper—but inside, something felt off. That became the turning point that led me to this work.

That’s not a failure. It just means you haven’t learned how to train your inner game the same way you’ve trained everything else.

This is the work that changes everything.

Hi, I'm Mike Wang.

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I’ve spent nearly 30 years immersed in Kung Fu, Tai Chi, and Qigong—and hold degrees from the University of Chicago and Northwestern University. Alongside a successful career in technology management and consulting, I opened a martial and healing arts studio in Boulder, Colorado, where I’ve spent almost two decades helping people build a foundation for cultivating clarity, presence, and nervous system regulation.

But even with all the outer success, I found myself asking: Is this all there is? That quiet discomfort led me on a deeper path—one that evolved into developing a grounded, practical system for training the inner world like we train for success in the outer one.

Today, I teach a method that blends ancient wisdom with modern science—drawing from somatic practices, emotional repatterning, and nervous system regulation—to help you shift how you feel, how you lead, and how you live.



Cultivate awareness
of your emotional patterns


Harness the power
of your thoughts


Align your choices, decisions
and actions with
the outcomes you want



What if you could bring the same clarity, structure, and follow-through you’ve applied to your physical or professional life…into your emotional and mental life?

Not by pushing harder. But by training smarter.

Especially if you're someone who's tired of all the spiritual dogma, vague advice, or rituals that never quite lead to lasting change—this is different.

I teach a process rooted in modern psychology and Eastern wisdom that helps you:

  • Build emotional stability and inner steadiness—without numbing or bypassing
  • Interrupt reactivity and choose how you want to feel
  • Create from grounded clarity, instead of from the chaos of overthinking, overwhelm, or emotional spirals


And the best part? It’s a skill.

Not a personality trait. Not a talent. A skill you can train—just like anything else.

Find Your Next Step →

Why do this work? Because how you feel—moment to moment—shapes everything.

Your relationships. Your ability to lead. Your energy, health, and sense of purpose.

When your inner world is steady and aligned, life stops feeling like something you have to control or constantly fix—and starts becoming something you can actually enjoy, create with, and expand into.



Facing difficult times?
IFS training helps you rediscover peace and clarity.


Feeling stagnant?
IFS helps you unlock new possibilities and shape a clear vision for your life.


Feeling content
but ready for more?
IFS helps you take every area of life to the next level.



Whether you’re leading a team, deepening your relationships, or simply seeking more alignment in your life, this work helps you cultivate the inner clarity and steadiness to thrive in every area that matters most to you.

Is it time to align your inner and outer life? If you’re ready to turn your focus inward—and build the kind of mental and emotional presence that fuels aligned, sustainable success—you’re in the right place.


🌱 Not Sure Where to Begin?

Whether you're just exploring or ready for something deeper, tap the button below to discover the path that fits where you are.

Find Your Next Step →
  • Mike Wang Coaching

    “The Inner Foundation Series literally saved my marriage of 34 years. My wife and I were on the verge of divorce...constantly bickering, criticizing, and blaming each other. By applying the skills we learned from the program, we have completely transformed our relationship. I cannot thank Mike enough for everything.”

  • Mike Wang Coaching

    “What I loved most about this program [IFS] is that I’ve learned to stop and become aware of all that is going on inside me prior to reacting. I've learned things I can use the rest of my life. I consciously breathe now when I'm stressed. I feel like I've become kinder and more patient - with myself and with others. I'm more aware of when I'm not present - and I'm able to bring myself back to the moment. I noticed that over the past few months my anxiety level has decreased and my relationships have improved. I feel more confident that I'm able to achieve anything I set my mind to.”

  • Mike Wang Coaching

    “When I started the program [IFS], I was feeling very emotional and unstable at work. I often cried and thought about quitting my job. I didn't know how to handle my emotions. But now, things are much better. I feel peaceful and confident at work, and I've learned how to express my emotions in a healthier way. I'm proud of what I'm accomplishing and I feel comfortable in my leadership role. I've also learned how to manage my time and energy better, which has given me more bandwidth in life.”