Blog
Turning "It Is What It Is" into "What Can It Become?”
When we hear the saying, "It is what it is," it can feel like a comforting acceptance of reality. It's a phrase many of us use to acknowledge that sometimes, circumstances are beyond our control. But while there's a certain peace in accepting things as they are, this mindset can also be disempowering. Let’s explore why this seemingly benign phrase can hold us back and how adopting a proactive approach can lead to a more fulfilling life.
When we say to ourselves, "It is what it is," it oft…
Inner Foundation Series (Brief Overview)
The Inner Foundation Series (IFS) is a contemplative training program that teaches you how to align your inner landscape with the outcomes you choose to create for yourself and in your life.
This foundational program is comprised of 4 courses, where I will guide you through a process of self-exploration so that you can discover the present state of your inner landscape and learn how to align it with the results you desire.
IFS1: The Art of Mindful Visioning (AMV)
Discover why vision is essentia…
Is Vision Essential?
Welcome everyone! Eric Klein from Wisdom Heart and Mike Wang from Mike Wang Coaching are here to dive into what it means to live an awakened, integrated, powerful, and fulfilling life. In our discussion, we frequently encounter questions about vision: "Do I need a vision? What is a vision? How do I find mine?" Let's explore these topics together.
Mike starts by explaining that over 90% of his clients initially don't know what a vision is or how to identify one. Vision, he says, is essent…
Embracing the Playful Essence of Life
All of us play different roles in our lives. Spouse. Parent. Teacher. Friend. Each of these roles comes with its own set of expectations, joys, and challenges. They're like different hats we wear; each fitting a specific context, each bringing out a different side of us. But here's something important: the moment we start believing that we are solely any one of these hats, we lose sight of the playful, dynamic essence of life itself.
Imagine life as a grand, improvisational play. When we'…
The Art of Energetic Leadership
Have you ever met someone who, despite facing personal challenges, radiated confidence and resilience, inspiring those around them?
Or maybe you've had a teacher or mentor who, instead of relying on their authority, captivated and motivated you through their passion and belief in their subject?
These are examples of energetic leadership. Imagine stepping away from the conventional view of leadership that's all about titles and directives, and instead, exploring leadership as a state of…
Surpass Your Own Expectations
When we engage in the process of personal development or seek to fulfill on a vision that we hold for ourselves, one of the most significant obstacles we often face doesn't come from the outside world but from within ourselves. It's the narratives we tell ourselves, the inner dialogue that dictates what we believe we can or cannot do. As a coach, I've come to recognize these narratives, or stories, not just as mere thoughts but as powerful forces that shape the reality of the individuals…
The Hidden Influence of Triggers
Our environment is teeming with triggers that silently activate certain patterns within us, often without our conscious awareness. The concept of a "trigger" and its ability to set off our internal patterns is something many of us are unfamiliar with. Recognizing when an inner pattern has been triggered is not a common skill, yet it's crucial for understanding ourselves and our reactions, especially in emotionally charged situations.
Why is this understanding so vital? Reflect on moments …
The Art of Conscious Action
In the ebb and flow of daily life, it's incredibly common to find ourselves in situations where our immediate reactions don't necessarily reflect our true selves or the person we aspire to be. Picture this: snapping at someone you care deeply about and regretting it almost instantly, or feeling overwhelmed by stress at work and reacting in ways that you later wish you hadn't. It's a shared human experience, reacting impulsively to the various triggers life throws at us.
Whether it's a …
How the Mind Works
The mind is an incredibly powerful tool. Whatever we feed it, like our thoughts, it doesn’t just hold onto them. It energizes them - and amplifies them. This leads us to take action, turning what we think about into real things in our world, whether it’s in the form of our choices, decisions, and behaviors - or tangible things that we can see and touch in our daily lives.
We can’t really change how the mind works. It just does what it’s designed to do. Think of the mind as a place where…
Mind as Servant, Not Master
Have you ever heard the saying, "The mind is a wonderful servant but a terrible master"? It's a powerful statement, and it really gets to the heart of one of the core things we work around in the Art of Inner Mapping. Let's unpack this a bit.
The Mind as a Servant
First, think about the mind as a servant. It's an incredibly complex and capable tool that helps us navigate the world. It processes information, solves problems, and helps us make decisions. When we use our mind as a servant…