Internal Energy Practice is a gentle yet powerful program designed to enhance your meditative and contemplative work. Whether you’re new here, or already engaged in the Pathway to Personal Mastery or the Inner Foundation Series, this practice offers an embodied approach to deepening your connection to inner stillness, balance, and vitality.
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What You'll Experience
- Rejuvenate the Body: Release tension and awaken energy flow through mindful movements.
- Relax the Nervous System: Activate the “rest and digest” mode to reduce stress and create calm.
- Cultivate Deeper States of Calm: Align breath with movement for an expanded sense of serenity.
How It Works
Internal Energy Practice blends Eastern wisdom with modern neuroscience to create an accessible yet profound experience:
- Learn and Practice: Begin with the instructional video, where you’ll master the movements and associated breathing techniques. Then, transition to the follow-along video for real-time guidance.
- Sync Breath and Movement: Every exercise encourages smooth, intentional coordination between your breath and body, training a heightened sense of awareness and connection.
- Adapt to Your Needs: Practice as much or as little as your schedule allows. Whether invigorating your mornings or winding down before bed, this practice is flexible to your goals.
Only $97 USD
Why Movement Enhances Inner Work
The Inner Foundation Series and Pathway to Personal Mastery teach the importance of training inner patterns through repetition.
Internal Energy Practice builds on this by adding movement—a metaphor for life’s ever-present motion. As you engage in these gentle exercises, you’re not only calming the mind but also training your capacity to access stillness during the dynamic flow of daily living.
Imagine finding ease in stressful moments or carrying a profound sense of inner peace as you move through your day. This practice helps bridge the gap between meditative stillness and the active demands of life.
What Sets Internal Energy Practice Apart
- Accessible Anytime, Anywhere: No special equipment or space is needed. Whether you’re at home, in the office, or traveling, these exercises fit seamlessly into your routine.
- Perfect for All Levels: Whether you’re new to breath work or a seasoned practitioner, the gentle movements are suitable for every body type and experience level.
- Optional Customization: Once familiar with the exercises, select movements intuitively based on what your body needs, enhancing the practice with music or silence for a personalized experience.
Only $97 USD
As we emphasize in the Inner Foundation Series, lasting transformation comes from impactful emotional experiences or consistent repetition over time.
By weaving Internal Energy Practice into your weekly rhythm, you’ll begin to train patterns of ease, calm, and resilience — qualities that extend far beyond the practice itself.
Your pathway to a more relaxed, vibrant, and aligned self awaits!
MIKE WANG is a coach for heart-centered high performers and creator of the Inner Foundation Series contemplative training program, which helps people learn to manage their energy and align mental and emotional strategies in order to achieve greater fulfillment in life, work and relationships.
He is also a meditation, qigong, tai chi and kung fu teacher - having practiced these contemplative mind-body practices for over 25 years and has been teaching out of his studio in Boulder, Colorado since 2007.