Internal Energy Practice is a gentle yet powerful program designed to enhance your meditative and contemplative work. Whether you’re new here, or already engaged in the Pathway to Personal Mastery or the Inner Foundation Series, this practice offers an embodied approach to deepening your connection to inner stillness, balance, and vitality.
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What You'll Experience
- Rejuvenate the Body: Release tension and awaken energy flow through mindful movements.
- Relax the Nervous System: Activate the “rest and digest” mode to reduce stress and create calm.
- Cultivate Deeper States of Calm: Align breath with movement for an expanded sense of serenity.
How It Works
Internal Energy Practice blends Eastern wisdom with modern neuroscience to create an accessible yet profound experience:
- Learn and Practice: Begin with the instructional video, where you’ll master the movements and associated breathing techniques. Then, transition to the follow-along video for real-time guidance.
- Sync Breath and Movement: Every exercise encourages smooth, intentional coordination between your breath and body, training a heightened sense of awareness and connection.
- Adapt to Your Needs: Practice as much or as little as your schedule allows. Whether invigorating your mornings or winding down before bed, this practice is flexible to your goals.
Only $97 USD
Why Movement Enhances Inner Work
The Inner Foundation Series and Pathway to Personal Mastery teach the importance of training inner patterns through repetition.
Internal Energy Practice builds on this by adding movement—a metaphor for life’s ever-present motion. As you engage in these gentle exercises, you’re not only calming the mind but also training your capacity to access stillness during the dynamic flow of daily living.
Imagine finding ease in stressful moments or carrying a profound sense of inner peace as you move through your day. This practice helps bridge the gap between meditative stillness and the active demands of life.
What Sets Internal Energy Practice Apart
- Accessible Anytime, Anywhere: No special equipment or space is needed. Whether you’re at home, in the office, or traveling, these exercises fit seamlessly into your routine.
- Perfect for All Levels: Whether you’re new to breath work or a seasoned practitioner, the gentle movements are suitable for every body type and experience level.
- Optional Customization: Once familiar with the exercises, select movements intuitively based on what your body needs, enhancing the practice with music or silence for a personalized experience.
Only $97 USD
As we emphasize in the Inner Foundation Series, lasting transformation comes from impactful emotional experiences or consistent repetition over time.
By weaving Internal Energy Practice into your weekly rhythm, you’ll begin to train patterns of ease, calm, and resilience — qualities that extend far beyond the practice itself.
Your pathway to a more relaxed, vibrant, and aligned self awaits!
It’s not about adding a bunch of tasks to your to-do list—it’s about creating space for intentional growth that naturally fits into your life.
Who Is This For?
This program is for anyone who’s ready to stop feeling stuck and start creating a life that feels aligned, joyful, and fulfilling.
Whether you want to:
- Build a thriving career or business,
- Strengthen your relationships,
- Optimize your health and wellbeing, or
- Feel more peace and confidence every day,
The Inner Foundation Series will help you get there.
And if you’re someone who’s tired of jumping from one self-help idea to the next, hoping for a breakthrough, this program was made for you. It’s not about quick fixes or surface-level changes. It’s about creating a strong foundation that supports the life you’re building—no matter what your goals are.
Click here to enroll in
The Inner Foundation Series
Only $299 USD
Why This Program?
Here’s the thing: you can’t “think” your way into a new way of being. That’s why affirmations, reframing, and mindset hacks often fall short.
Real change happens when you address the patterns beneath the surface—when you retrain your inner world to support the life you want to create.
The Inner Foundation Series is designed to help you do exactly that. It’s a program that brings together heart-centered growth and high-performance tools so you can:
- Feel joyful while working toward your goals.
- Build resilience, clarity, and emotional balance.
- Create meaningful change that lasts.
This isn’t about choosing between inner peace and outer success—it’s about creating both.
Are You Ready to Begin?
You don’t have to stay stuck. You don’t have to keep feeling like life is something you have to fight through.
The Inner Foundation Series offers a simple, actionable path to understanding what’s holding you back and learning how to move forward—with clarity, confidence, and joy.
This isn’t just another program to add to your collection. It’s a way to transform the way you experience your life, from the inside out.
All it takes is the first step. Let’s take it together.
Click here to enroll in
The Inner Foundation Series
Only $299 USD
MIKE WANG is an inner fitness trainer for heart-centered high performers and creator of the Inner Foundation Series (IFS) contemplative training program.
He helps people cultivate practical skills and strategies to dissolve outdated mental, emotional, and nervous system patterns that no longer serve them—replacing those patterns with updated, conscious ones that align with the external results they choose to create in their lives.
He is also a meditation, qigong, tai chi and kung fu teacher - having practiced these contemplative mind-body practices for over 25 years and has been teaching out of his studio in Boulder, Colorado since 2007.